Before we look at ways of dealing with anxiety, it’s a good idea to define what we mean by the term. I think it’s helpful to think in terms of three different kinds of anxiety.
First of all, there is ‘instinctive anxiety,’ which is based on threats or dangers to our survival. This is what we experience when walking near the edge of a high cliff, in deserted city streets at night, or when someone verbally abuses us or threatens us with violence. We instinctively feel anxiety in such situations, as a warning to be on our toes, or to flee from the potential danger. Instinctive anxiety is healthy. It has evolved over tens of thousands of years of human history, and we probably wouldn't be here without it.
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